Now Enrolling for SPring 2023!

This class is designed for our tiny friends to get those wiggles out! We will focus on moving our bodies in fun, new ways and build gross motor skills. Fit for those who are new to group or class environments, we introduce class etiquette and build social skills. Class includes 30 minutes of instruction, and 15 minutes of exploration. 

Caregivers will accompany children for the full duration of class.

This class is designed for our movin' and groovin' friends! We will begin getting comfortable moving our bodies while building confidence in our abilities. Cooperative games will give friends a chance to interact with each other in a  safe environment, practicing interpersonal and social-emotional skills. Class includes 30 minutes of instruction, and 15 minutes of exploration. 

Caregivers will accompany children for the full duration of class.

This class is designed for kiddos to get those wiggles out! We will introduce more sport-specific skills, and get familiar with the gym equipment. Coaches will lead a guided warm-up and cooperative game with friends, then guide the class to gym stations - tumbling, ninja rig, tumble track and foam pit. We will end with a mindfulness moment, giving children time to share with the group. 

Caregiver support welcome/requested as needed to ensure safe participation.

Junior Flippers is for those who are ready to advance from our ground floor Studio Pre-K Wigglers class to our upstairs Gym space, or are beginning gymnastics classes for the first time. Filled with fun tumbling skills. Kids will gain confidence getting upside-down: kicking to handstand, cartwheels, pushing to a bridge, rolls on the floor and the bar, etc. Coaches will lead a heart-pumping warm-up game with friends, then practice tumbling and using equipment. 

Junior Ninjas is for those who are ready to advance from our ground floor Studio Pre-K Wigglers class to our upstairs Gym space, or are beginning ninja classes for the first time. Filled

with fun agility skills, kids will gain confidence getting upside-down: kicking to handstand, cartwheels, transitional movements, jumping skills, rolls, etc. We will still utilize all other events within the gym. Coaches will lead a heart-pumping warm-up game with friends, then practice traversing, and use equipment. 

Enjoy a fun and energetic class, filled with positive vibes. Coaches will lead a warm-up game with friends, then take the class through various areas of the gym - tumbling stations, ninja rig, bars and rings, trampoline track and vault. The focus of this class is gaining confidence in our body movements and trying new skills. We will end with a mindfulness moment, giving children time to share with the group. 

Ninja in Training is a high-energy, freestyle movement class.  Coaches will focus on safety, agility, strength, balance, and basic tumbling. Ninjas will begin with a heart-pumping warm-up and strength-building cooperative game with friends, then practice jumps, obstacle courses and parkour elements. We will end with a mindful cool down. 

Ready to Tumble is an intermediate-level class, filled with positive vibes. Coaches will lead a warm-up with friends, then build on progressions taught in our Tumblers in Training series across floor stations, ninja rig, bars, rings, and trampoline track. Participants in this class should have completed a previous session of Tumblers in Training, or have previous gymnastics experience. The focus of this class is to work on the technical aspects of basic gymnastics skills and introduce intermediate progressions. We will end with a mindfulness moment. 

Fearless Ninjas is a high-energy class, focused on agility, strength, balance and flips. Kids should feel comfortable getting upside-down and be able to fully support their body weight. Those who are still learning how to get upside-down and need additional strength building should start with a Tumblers-in-Training or Junior Ninjas. Coaches will lead a heart-pumping warm-up and strength-building cooperative game with friends, then practice tumbling and parkour elements. We will end with a mindful cool down.

For our more experienced emPOWER kids, Fearless Flippers is a fast-paced class, filled with more advanced skills. Kids should have strong handstands, round-offs, rolls on the floor and the bar, backbends, etc. Coaches will lead a heart-pumping warm-up and strength-building cooperative game with friends, then allow the participants time to practice a wide variety of skills using equipment. We will end with a mindful cool down. 

This class is designed to teach the basics of non-competitive cheerleading. Help your athlete learn to love cheer as a form of exercise or get ready for try-outs. This class will focus on jumps, dance motions, and basic cheer positions, as well as stretching for splits and tumbling. We will also empower our cheerleaders to participate in the choreography of their dances and cheers, allowing for creativity and self-expression.

$17.50/class for weekdays before 4:00pm

$22.50/class for evening and weekend classes

- Must purchase full or prorated session

- Makeups must be scheduled within the same session and are based on availability

$25 for a Single Class Pass

Prefer to sign up for classes individually? This is the option for you!

$240 for Ten Classes 

- Expires 6 months from purchase date

- Automatically shared between connected Family Member profiles

- May be used for ANY emPOWER kids Class (adult classes included!)

Desired class already full? 

Hop on the Waitlist for free!