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WElcome, WE'RE GLAD YOU'RE HERe!
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emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
What is Joyful Movement?! Any movement that feels good and helps create strong bodies, minds and hearts.
We offer a wide range of classes, programs and camps:
ALL classes include elements of mindfulness, social-emotional development, learning body autonomy and awareness, self-advocacy, keeping a growth mindset, and PLAY!
Explore our class schedules:
Ground Level Wellness Studio (ages 1-5)
5th Floor Joyful Movement Gym (ages 4.5+)
About Our Program
Mission and vision
We strive to emPOWER kids to cultivate strong mental and physical fitness, while developing social skills in a safe, welcoming environment.
The Whole Child
emPOWER kids is more than a fitness program. We are dedicated to building strong bodies, minds and hearts. Our curriculum focuses on overall physical well-being, mindfulness, and social-emotional connections with peers.
Positive Environment
We want every child to feel loved and welcome in class, free to be themselves. Our program respects every individual and encourages all participants to support peers in their personal growth. Instructors bring positive energy to class and use language that encourages a growth mindset.
Celebrate Genuine Wins
While we love to get excited when kids learn new skills, we celebrate the real wins during class - kids showing empathy, making friends, overcoming fears, sharing how they feel, taking turns, cheering on classmates, expressing gratitude and all the little moments in between.
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