Spring Session Registration Opens March 10

4700 King Street, Alexandria, Virginia 22302, United States

703-399-3600

703-399-3600

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  • Welcome
  • Register/Account Login
  • Classes
    • Winter 2.0
    • Spring 2023
    • Special Needs
    • Adult Classes
    • Private Coaching & Events
  • Camps
    • Spring Break Camp 2023
    • Summer Camp 2023
    • OST Day Camps
  • Parties
  • Info
    • Info & Policies
    • Who We Are
    • FAQ
    • Join Our Team
    • The emPOWER Foundation
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emPOWER kids

General Information

Location

Attire & What to Bring

Location

4700 King St.

Alexandria, VA 22302


Gym: Located on the 5th Floor. You may use the glass doors at the front of 4700, or the door inside the garage. Please do not use studio entrance unless other doors are locked.


Studio: Located on the Ground Floor. Separate studio  entrance at the rear of the building, with ample surface parking.



Parking

Attire & What to Bring

Location

Limited parking available in the front of the building near the shopping plaza. Ample garage parking at the rear of the building; follow signs for Covered/Office Parking, around TGI Fridays, and into the Summit Centre Garage.  


Please do not park in spaces reserved for INOVA or other offices. If you park in front of the building, you may use the elevators to come down to the Lower Level. 

Attire & What to Bring

Attire & What to Bring

Attire & What to Bring

  • Masks are optional but strongly encouraged
  • Reusable water bottle labeled with the child's name
  • Participants should wear comfortable, fitted clothing without loose layers, zippers or buckles, and remove jewelry prior to class
  • Long hair should be pulled back from the face
  • Shoes and socks should be removed prior to coming onto the gym floor


Arrival & Dismissal

Enrollment threshold

Attire & What to Bring

In order to limit the number of individuals inside the gym, please arrive no more than 5 minutes prior to class. 

1. Check-In with Coach

2. Remove Shoes & Socks

3. Wash Hands in the Restroom

4. Wait on Benches for Coach to begin class


Once class is finished, please exit the gym promptly to allow adequate time for cleaning. You are welcome to sit at the picnic tables under our covered pergola, or in the lobby upstairs to enjoy conversations with new friends! 


Gym Rules

Enrollment threshold

Enrollment threshold

Only registered participants should be on the floor area. Caregivers observing class (limited to one per child participating) should remain on the hard floor unless requested by a coach.


Siblings of participants may not use gym equipment. 


Food and drinks, other than water bottles, should be enjoyed outside.


Masks  are optional, but encouraged. 


Shoes and socks must be removed prior to coming onto the studio floor. 

Enrollment threshold

Enrollment threshold

Enrollment threshold

 Minimum enrollment required. 


Classes with fewer than 3 participants are subject to cancellation or rescheduling. Notice of cancellation or rescheduling will be communicated with at least  24 hours notice.


Classes with no participants will be cancelled within 24-36 hours of class start time. 


Class Policies

Caregivers

  • Only ONE Caregiver should enter the studio with a participating child. Additional caregivers may wait outside and take turns observing inside. Siblings are allowed to stay with Caregivers to observe, but must be supervised for the entire class. 
  • Siblings may not play on gymnastics equipment or on the gymnastiics mats/floors. 
  • Participating children under 5 require caregiver supervision for the duration of class. Caregivers will assist with class as/if needed. We do allow siblings to observe classes, but they must remain with the caregiver at all times, unless enrolled in a class.
  • We require caregivers of children under to 9 remain in the immediate area. Caregivers may stay inside the gym during class, use the upstairs lobby area, or visit one of the nearby shops (Target, Harris Teeter, Dunkin, Dominos and Potbelly all within .5 mile.) Caregivers are also welcome to stay in the outdoor pergola and bench seating. 
  • For children 9 and up, please notify your teacher if you plan to leave the immediate area, and confirm emergency contact information prior to class. If you plan to have another caregiver pick up, please make sure your child knows who is taking them home.
  • Younger siblings may enjoy the toys and books while inside. Please put items back on the shelves after class has ended. Siblings may not play on gynmastics equipmnet or mats while class is occurring. 

Safety

All instructors are CPR/First Aid certified, SafeSport trained and background checked. Many hold certifications from USA Gymnastics, National Strength and Conditioning Association, and National Academy of Sports Medicine. While all activities come with inherent risk, we train children how to listen to their bodies and asses situations before performing every task. Our coaches perform safety checks on equipment daily, provide soft landing mats, and work diligently to provide a safe environment for children to be physically active. 

COVID-19 Prevention

MASKS: Effective as on 11/27/22, masks are no longer required. We support those families and coaches who wish to continue wearing masks. Should the community transmission rate return to medium or high, we may return to mask requirements.

AIR FLOW: We have installed two Coway Airmega air purifiers in the gym that recycle air at the rate of 2x/hour with industry-grade HEPA filters.
SANITATION: All participants will be asked to wash hands upon arrival, and as needed during class. Thank you for your help in keeping everyone safe! 

Pricing

Seasonal Session Passes

For our emPOWER kids classes for children, we offer Seasonal Sessions of 6-12 weeks, depending on the session. Caregivers purchase the Session Pass prior to the class start date, and sign up for the entire session of classes. Children then attend the same class, at the same day and time, for the full session. Seasonal Session Passes are only valid for the dates of the session and unused passes do not carry over. 

Flex Packs

Flex Passes are available to buy as a single passes, 10 Pack. Members of The emPOWER Foundation may purchase 15 Packs for $250**. Flex Passes do not expire and are automatically shared between Family Members on Wellness Living. They may be used for Child or Adult Classes offered at emPOWER kids. 


Single Class Pass - $25       ||     10 Pack - $240     

The emPOWER foundation Annual Membership

Families may purchase an Annual Membership to The emPOWER Foundation for $100. 


Membership Perks:

  • Discounted Class Packs || 15 Pack for $250
  • Waitlist Priority
  • Cancel classes at any time without penalty
  • Priority Registration for Camps
  • 20% Discount on emPOWER kids Apparel 
  • 20% Discount on Birthday Party Add-Ons


This Membership Fee supports The emPOWER Foundation's Scholarship Fund, which allows families with financial hardships the ability to have their children participate in classes, free of charge. emPOWER kids Wellness Studio covers the Session Pass fees over $100 per child. 

the empower foundation

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