Gym: Located on the 5th Floor. You may use the glass doors at the front of 4700, or the door inside the garage. Please do not use studio entrance unless other doors are locked.
Studio: Located on the Ground Floor. Separate studio entrance at the rear of the building, with ample surface parking.
Limited parking available in the front of the building near the shopping plaza. Ample garage parking at the rear of the building; follow signs for Covered/Office Parking, around TGI Fridays, and into the Summit Centre Garage.
Please do not park in spaces reserved for INOVA or other offices. If you park in front of the building, you may use the elevators to come down to the Lower Level.
In order to limit the number of individuals inside the gym, please arrive no more than 5 minutes prior to class.
1. Check-In with Coach
2. Remove Shoes & Socks
3. Wash Hands in the Restroom
4. Wait on Benches for Coach to begin class
Once class is finished, please exit the gym promptly to allow adequate time for cleaning. You are welcome to sit at the picnic tables under our covered pergola, or in the lobby upstairs to enjoy conversations with new friends!
Only registered participants should be on the floor area. Caregivers observing class (limited to one per child participating) should remain on the hard floor unless requested by a coach.
Food and drinks, other than water bottles, should be enjoyed outside.
Masks worn indoors, at all times, by anyone over the age of 2.
Shoes and socks must be removed prior to coming onto the studio floor.
All instructors are CPR/First Aid certified, SafeSport trained and background checked. Many hold certifications from USA Gymnastics, National Strength and Conditioning Association, and National Academy of Sports Medicine. While all activities come with inherent risk, we train children how to listen to their bodies and asses situations before performing every task. Our coaches perform safety checks on equipment daily, provide soft landing mats, and work diligently to provide a safe environment for children to be physically active.
MASKS: All participants, caregivers and siblings aged 2+ will be required to wear masks while indoors, regardless of vaccination status. Coaches wear masks while hands-on with children, but may remove them temporarily to give instructions or demonstrate the stations. All adult coaches are fully-vaccinated. Children over the age of 4 should be wearing their mask with minimal reminders to keep it on. If their mask does not stay over their nose, we will send the child back to their caregiver to try a new one. Please make sure to bring extras if this can be an issue for your child.
AIR FLOW: We have installed two Coway Airmega air purifiers in the gym that recycle air at the rate of 2x/hour with industry-grade HEPA filters.
SANITATION: All participants will be asked to wash hands upon arrival, and as needed during class. Thank you for your help in keeping everyone safe!
For our emPOWER kids classes for children, we offer Seasonal Sessions of 6-10 weeks. Caregivers purchase the Session Pass prior to the class start date, and sign up for the entire session of classes. Children then attend the same class, at the same day and time, for the full session. Seasonal Session Passes are only valid for the dates of the session and unused passes do not carry over.
Flex Passes are available to buy as a single passes, 10 Pack. Members of The emPOWER Foundation may purchase 15 Packs for $250**. Flex Passes do not expire and are automatically shared between Family Members on Wellness Living. They may be used for Child or Adult Classes offered at emPOWER kids.
Single Class Pass - $25 || 10 Pack - $240 || **15 Pack - $250
Families may purchase an Annual Membership to The emPOWER Foundation for $100.
Membership Perks:
This Membership Fee supports The emPOWER Foundation's Scholarship Fund, which allows families with financial hardships the ability to have their children participate in classes, free of charge. emPOWER kids Wellness Studio covers the Session Pass fees over $100 per child.