Wellness Studio Class Descriptions

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This class is designed for our tiny friends to get those wiggles out! We will focus on moving our bodies in fun, new ways and build gross motor skills. Fit for those who are new to group or class environments, we introduce class etiquette and build social skills. Class includes 30 minutes of instruction, and 15 minutes of exploration. 

Caregivers will accompany children for the full duration of class.

This class is designed for our movin' and groovin' friends! We will begin getting comfortable moving our bodies while building confidence in our abilities. Cooperative games will give friends a chance to interact with each other in a  safe environment, practicing interpersonal and social-emotional skills. Class includes 30 minutes of instruction, and 15 minutes of exploration. 

Caregivers will accompany children for the full duration of class.

This class is designed for kiddos to move their bodies with intention! We will introduce more sport-specific skills, and get familiar with the gym equipment. Coaches will lead a guided warm-up and cooperative game with friends, then guide the class to gym stations - tumbling, ninja rig, tumble track and foam pit. We will end with a mindfulness moment, giving children time to share with the group. 

Caregiver support welcome/requested as needed to ensure safe participation.